When seeking to lose weight modifying your eating habits, eating more fruit and vegetables and cutting your fat intake isn’t always enough.
The best diets incorporate a healthy balance of diet and exercise which work together to effectively help your body to burn fat, boost your metabolism and feel fuller for longer.
However, one of the biggest mistakes many slimmer’s make when trying to lose weight is either eating too little – thus not giving their bodies enough calories to support the functionality of their bodies – or they exercise too little.
To experience the best weight loss results, you need to make a number of modifications to both your diet and your exercise regime. However there are also a number of other techniques you can incorporate which can easily help you to experience the weight loss results you crave.
Top 3 Weight Loss Tips
1. Eat a healthy diet of carbohydrates, protein, fibre, vitamins and fat
Despite many misconceptions that excluding fat completely from your diet can help you to lose weight quickly, eating no fat at all can in fact have the opposite effect on your body. Without fat our bodies can not function properly. Why? Because our bodies need fats for energy!
For this reason it is essential that you keep a moderate amount of fat in your diet. The most effective diets create a balance between a high protein low fat diet, however it is important that you also make sure you maintain a healthy balance of fibres, carbohydrates and vitamins too.
Many slimming programs recommend splitting your diet into 40% carbohydrates, 30% protein and 30% fats.
2. Regular exercise
One common mistake many people make is focusing on one area of their body or following just one exercise routine.
Weight training in particular is often overlooked in weight loss plans because of its body building implications; however creating more muscle within your body is one of the most effective ways to increase your fat burn.
Research has found the more muscle you have, the more fat burn you will experience because surplus amounts of energy is needed to rebuild muscle after weight training.
However weight training is not enough. It is also essential to incorporate cardio and aerobics into your weight loss program as these will work other essential muscles in your body.
The best weight management programs recommend the following:
• 20-30 minutes of weight training, 3 times a week
• Two 45 minute cardio workouts a week which are alternated with two 45 minute aerobic workouts.
3. Slimming Pills
If you find it hard to change your eating habits, then slimming pills could provide you with the weight loss support you are looking for. Offering your body an instant metabolic jump start, there are a number of different weight loss pills you can try:
• Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants trick your mind into believing you are full when you are not.
• Fat burners – renowned for speeding up the metabolic processes in your body, the faster your metabolic rate, the faster your fat burn.
• Carbohydrate blockers – preventing the break down of starch into glucose, carbohydrate blockers stop the digestive enzyme Alpha Amylase from completing its jobs.
• Fat blockers – made of soluble and non-soluble complex fibers, fat blockers bind with fat molecules to form a viscous solution which is too thick to be digested by the body.
Some of the very best weight loss products can be found here.
What Is Your Calorie Consumption?
The number of calories that you consume on a daily basis will determine if you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to pursue.
Studies have indicated that overweight people believed they were eating no more food than other people that they associated with who were considerably thinner than they were. The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.
When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of foods and the quantities they consumed.
You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of one year.
This is a very manageable goal for most anyone and it is not too difficult to cut back by that much, however many weight loss programs are recommending considerably more reduction in calories thus making it very difficult to maintain, and as a result of this many people are failing to achieve what they set out to do.
When you combine the fact that you only need to reduce calorie intake that much, and with addition of supplemental vitamins and minerals that can benefit your overall health, you can see how you can stay nutritionally balanced throughout the entire weight loss process and not feel as though you are starving yourself.
For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, it is enough to ensure that they can start and maintain a good weight loss program.
